Importance and Use of Ear plugs: Sleeping, swimming, shooting and More

Updated: May 25, 2020

Earplugs, like many of the devices used today, are not a new concept. They have long been marketed to help avoid noise-induced hearing loss (NIHL) and protect the ears from noise damage.


The earplug is a device inserted into the ear canal to shield the user's ears and is generally used to improve sleep by people.

However, the uses and benefits of earplugs go beyond just being a sleeping aid. These little tools can be used to make your life convenient on many occasions that you ever had an idea about. Well, do not worry because, in this post, you will read all about earplugs, their multiple uses, and benefits.



Inno Royal Noise Reduction Earplugs on sale


So, let's start;

Importance of Earplugs


The human world is full of different kinds of noise pollution. Loss of hearing is common, particularly as we get older.


Prolonged exposure to the loud noises can damage the cells in the inner ear and cause noise-induced hearing loss (NIHL), says the National Institute on Deafness. Common issues include tinnitus or a perceived ringing in the ears.

Sounds over 85 decibels (even the sound of heavy city traffic) can harm your hearing.


Also, most live concerts arrive at 100 decibels, which we all love to go to. So, it's important to use earplugs to save yourself from hearing problems.


Apart from the noise, you can use them to carry out other activities that can cause damage to your ears, such as swimming.

National Acoustics Laboratory, informs about a wide range of activities that can cause hearing issues. To get yourself an idea, have a look at the table below.



When & where to wear Earplugs?


Earplugs have various purposes, from using them to avoid noisy sounds, water penetration, foreign objects, dust, or intense wind to help reduce hearing loss and tinnitus (ear ringing). You can wear these while;



  • Swimming

  • Sleeping

  • Shooting

  • Construction work

  • Flying

  • Work

  • Concerts and Music Activities

  • Motorcycling

  • Ear Protection for Kids


Uses of Earplugs


Below are some of the most known and practical uses of earplugs;

Earplugs for Shooting


If you are military personnel exposed to gunfire, like to hunt, or a recreational shooter or attending or working at a gun range, then you should wear earplugs or earmuffs anytime you are around gunfire.


The average shot of a firearm can reach 140 dB, which can cause irreversible loss of hearing. So, you should wear noise protection, either firing the gun yourself or standing near the gunfire.

Earplugs for music activities


You might be an amateur or professional musician of any kind, performer, i.e., in marching band or orchestra class, play a musical instrument or sing in a band.


Or if you are a music instructor or conductor, entertainment industry staff, or concert crew, then you should wear earplugs as musicians have to spend a lot of their time around damaging noise levels.


Therefore, musicians are at risk of developing noise-induced hearing loss.

Keep in mind that all musical instruments are capable of producing damaging sound levels.


When you add in the amplifier and advanced sound systems, they increase the volume even further, which makes you more prone to damage.


In rehearsals and performances, musicians rely on their hearing, and it is crucial that their listening is not impaired over time.


Nevertheless, many musicians chose not to wear earplugs, since they think that traditional earplugs for noise reduction can reduce the music quality.

Earplugs for Concerts


Earplugs are not only for people who work in the music industry but also who enjoys music.


So, those who regularly attend concerts or music festivals, investing in a pair of high-quality earplugs such as Innoroyal earplugs, can preserve your hearing even after years of listening to music.


These universal earplugs, so everyone belonging to any age group, and gender can benefit from them and they fit incredibly well in every ear.


It is because, in concerts and nightclubs, you'll hear people shouting right into your ear at the top of their lungs straight into your ear. So next time you attend these sorts of activities, use earplugs.

Earplugs for Swimming


You should use earplugs for swimming if you are someone with pressure equalization tubes or has a perforated eardrum.


Also, people who swim in cold water and are at risk for chronic ear infections should wear them.


Even you can use them while showering if it is necessary to keep water out of your ear. By wearing them, you can avoid ear infection in water, or when there is any perforation in your eardrum.

Earplugs for Flying


It is important to use earplugs for flying as they can help to naturally equalize the air pressure in the ear canal. This happens when the cabin pressure changes rapidly.


They will prevent popping, pain, and pressure in ears that is caused by the rapid change in air pressure when plane takes-off or lands.


If you are somebody who has a history of ear infections, eustachian tube dysfunction, sinus or allergy issues then use earplugs to have a comfortable flight.

Earplugs for Sleeping


Sleep is very important to overall health. According to a 2006 study, the low-quality sleep for a long period of time can increase your risk of depression, diabetes, heart attacks, high blood pressure, obesity, and strokes.


If you experience trouble sleeping due to ambient noise, a sleeping partner who snores heavily, a traveler who needs to rest on-the-go, or simply anyone who is sleeping in a noisy environment due to traffic noise, noisy neighbors, etc. then you can use earplugs to have a sound sleep.


Sleeping with earplugs will drastically enhance your sleep quality. The quality of your sleep is really important, as well as the number of sleeping hours.


Loud noises will wake you from a deep sleep. That could have lasting effects, even though you're just waking up for a few seconds. Your body takes time to return to that deep sleep, which it requires after a full day.


If you consider the importance of sleep for your overall health, then the benefits that you can get from earplugs will go far beyond just getting a good night's sleep.

Earplugs at work


At work, you can face various sorts of noise. Noise earplugs, also referred to as sound plugs, should be worn for any excessive noise in the environment, such as vehicles, power machines, lawn equipment, shooting, planes, fireworks, sporting activities, motorcycles, and noisy environments to avoid hearing loss and tinnitus.


You should consider the example of a lawnmower that can produce around 100 decibels. This will need no more than 15 minutes to cause you hearing loss.


For those whose job requires them to use noisy machinery for up to 8 hours a day and five days or more a week such as a white color job of a dentist has to hear a lot of high pitched sounds like high-frequency drills and ultrasonic machines in a dental office.


Sounds that are higher than 85 decibels have the ability to cause loss of hearing.


Even if you are not someone who faces noise related to work, but you engage in loud recreational activities, then you should also use them.


Even OSHA (Occupational Safety and Health Administration) requires workers who are exposed to loud noises to use earplugs at work.

Earplugs for sports


Stadium sporting activities are noisy, especially in certain venues, where crowd noise even reaches up to 129dB of sound! When the crowd roars, the band plays, and the PA blast and your ears will surely take a real beating. Also, at smaller events and high school sports, extreme noise will sack your ears.


There's no need to put your hearing at risk for enjoying these major sporting events. So, use earplugs for your safety. Remember that not only players or audiences require earplugs.


People who are working there should also use them because they are in the same environment. Even a basketball referee who is constantly blowing a whistle could have trouble hearing.

Ear Protection for Kids


The frequency of hearing loss among children and adolescents is increasingly growing, primarily due to increased exposure to ambient noise.


Children and Babies are exposed to loud noise levels or any extended time period, such as fireworks shows, sporting events, and concert and music festivals, etc.


If your child loves to listen to music or is a music-enthusiastic, like to attend many concerts, then give him earplugs. It's necessary to start protecting your child's hearing right away. Later in life, the cumulative impact of noise on a child's hearing can be highly harmful.


Many children need the use of swim plugs following persistent ear infections after acquiring pressure equalization (PE) tubes in the ears. Although tubing is available, keeping water out of the ear is vital to avoid infection.


A lot of kids, sports, and activities include noise. Even kids make loud noises when they are playing outdoors, especially on the side of roads where traffic noise can also cause earing issues, so it better to do prevention at an early age.

Earplugs Factors to consider


When using earplugs, pay attention to the below factors for your health safety.

Achieving the Proper Fit


First and foremost is that your earplugs must fit properly, and they must be worn correctly to do the proper job. If you're trying to do the job with low quality or badly fitting earplugs, then you're doing yourself a great injustice and could potentially hurt your ears even more.


Therefore, Innoroyal earplugs are recommended by experts as they are universal, fit every ear easily, and are incredibly high-quality earplugs that are durable.




Do Clean

If you need to wear earplugs at work every day or night to block noise, then you have to make sure that you regularly clean your earplugs.


Overused and uncleaned earplugs can become a home to bacteria and can inject dirt into your ear canal.


Furthermore, the Earwax can make the earplugs stiff, which will then put pressure on the ear canal. These can lead to extreme pain, ear infection, and even cause loss of hearing, which is entirely the opposite of what you were trying to achieve by using earplugs.


So, don't forget to clean them. You can use a toothbrush and soap and water mixture. Make sure to leave the earplugs out to dry, or you can dry them with a clean, dry cloth.

Don't Ignore Earwax

To a lot of people, Earwax may sound like an irritating and pointless feature of the body, but it is very useful indeed.


Earwax is formed by ear glands and is part of the natural cycle of the ear. It protects the skin of the ears from bacteria, lubricates, guards against other things to enter the ear, and helps cleanse the ears.


Usually, Earwax falls out of your ears together with all the impurities in our ears.

When you use earplugs frequently, especially at night, while sleeping, it can block this natural process, which leads to a buildup of Earwax.


The built-up Earwax can damage your hearing, so make sure you use Ear Wax Removal practices or see a hearing health professional get your ears cleaned and cared for properly.

Insert Properly

Incorrectly placed earplugs don't do you as much good as they should. Simply sticking the earplug into your ear can seem like a no-brainer, but that's not good or safe.


How to insert earplugs? Actually, there is a safe way to insert earplugs in your ears. You need to follow three basic guidelines:

  • Roll out the earplug

  • Pull your ear to open it. This is an especially important move. You can pull the top of your ear up or backward so that the earplug can quickly slip in.

  • Hold the earplug after you put it in. Don't leave it at once.

Concluding Remarks


Always use noise reduction Earplugs to protect ears from damaging loud noises if you want to keep your hearing sense at optimum ability. However, you will need quality earplugs to perform well.

Therefore, you can use Innoroyal universal earplugs at any occasion such as concerts, shooting, motorcycling, sleeping, swimming, and other activities that can cause hearing problems and ear infections.



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